Generally speaking... Looking for your FIXTURE? Go to the relevant team level on the Left Navigation Menu (eg Juniors), "fixtures" then select your team and scroll down. These may be altered by FFV at any time throughout the week according to circumstances, so check regularly to stay well-informed. Ground locations are also provided here If you/your child cannot get to a game ENSURE THAT YOUR COACH IS INFORMED BEFOREHAND. Penalties apply for forfeited games. See "Competitions" and follow the link to "Results" on the sidebar for other results of the day - Click on our LATEST NEWS link on the menu bar to read each week's media article (& check out the North Central Review on Tuesdays) to keep up with what's what! Health & PreparationPlease note that the Mitchell Rangers Football Club home grounds are a designated NO SMOKING area in the interests of health & the comfort of others.
Alcohol and dogs are also prohibited from our sporting venue.... Thank you.
Don't forget to WARM UP BEFORE S T R E T C H I N G to minimise risk of injury!
Poorly prepared muscles are prone to damage. Don't risk a season on the sidelines from an injury that is easily preventable! Without adequate warm-ups, you put yourself at risk of a muscle being "pulled" or severely damaged before the first throw-in! Stretching allows muscles to receive the extra oxygen needed when a kick or sprint requires fast action. Should you sustain an injury, Adele Heritage, Sports Kinesiologist, may be able to assist. See our sponsors' list for further details Water...Water...Water...Water... Water assists in the transporting of oxygen to: (a) your brain..cause a good player is a thinking player, and
(b) your muscles.
Dehydration is a common cause of headaches, muscle cramping and confusion. By the time you feel thirsty, you may already be inadequately hydrated.
REMEMBER YOUR TELSTRA DRINK BOTTLE. Bring it to every game and all training sessions. Team Work
Together Everyone Achieves More ... Food & BeveragesWe always have plenty to warm you at the canteen! All we need is a few parent helpers each week to enable things to run smoothly and lessen the burden for the regulars! Club Merchandise We have beanies to warm the ears for only $10 Caps to shade your eyes for only $12 Jackets to shun the wintery chills Tracksuits, so you'll feel that you belong...$65 per set See you at our next home game!
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